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许明,龙专,邬婉蓉,张旭,艾坤,张泓.马王堆导引术对女性压力性尿失禁的作用探讨与相关动作剖析[J].湖南中医药大学学报英文版,2019,39(12):1533-1537.[Click to copy
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| 马王堆导引术对女性压力性尿失禁的作用探讨与相关动作剖析 |
| 许明,龙专,邬婉蓉,张旭,艾坤,张泓 |
| (湖南中医药大学, 湖南 长沙 410208;湖南中医药大学第一附属医院, 湖南 长沙 410007) |
| 摘要: |
| 压力性尿失禁是中老年女性常见的疾病，其所导致的以腹压增高而出现尿液不自主流出为特征的病理表现，严重影响患者的生活质量。马王堆导引术作为传统运动疗法的原型，涵盖了后世所有养生功法类型，具有健身气功的本质特征，包含有多种肢体运动和呼吸运动，并以呼吸运动、肢体运动、意念活动相结合来引治疾病，主要通过导引练功进行锻炼和活动，对机体产生平衡阴阳、调和气血、舒筋通络、强壮筋骨的作用。其诸多动作可使盆底肌、腰背肌和腹部肌肉产生自主收缩，增强、恢复盆底周围肌肉肌力，从而改善尿失禁状况。本文就马王堆导引术中的预备式起势、第四式龙登、第七式鸱视和第八式引腰四个动作对压力性尿失禁的作用展开探讨与动作剖析，以期为传统运动康复治疗尿失禁提供了新途径和依据。 |
| 关键词: 马王堆导引术 压力性尿失禁 作用探讨 动作剖析 |
| DOI：10.3969/j.issn.1674-070X.2019.12.025 |
| Received:August 26, 2019 |
| 基金项目:国家自然科学基金面上项目（81874510）；湖南省残疾人联合会康复科研项目（2018XK008）；湖南中医药大学医学技术类（康复）一流学科开放基金科研项目（2018YXJS04）。 |
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| Discussion on the Effects of MawangduiGuidance on Female Stress Urinary Incontinence and Analysis of Related Actions |
| XU Ming,LONG Zhuan,WU Wanrong,ZHANG Xu,AI Kun,ZHANG Hong |
| (Hunan University of Chinese Medicine, Changsha, Hunan 410208, China;The First Affiliated Hospital of Hunan University of Chinese Medicine, Changsha, Hunan 410007, China) |
| Abstract: |
| Stress urinary incontinence is a common disease in middle-aged and elderly women. It leads to pathological manifestations characterized by increased abdominal pressure and spontaneous outflow of urine, which seriously affects the quality of life of patients. As the prototype of traditional exercise therapy, Mawangdui guidance covers all the types of health preservation skills in later generations, and has the essential characteristics of fitness Qigong. It contains a variety of limb movement and respiratory movement, using the combination of respiratory movement, limb movement and mental activity to induce and treat diseases. It can achieve the function of balancing Yin and Yang, reconciling Qi and blood, relieving rigidity of muscles and dredging collaterals, and strengthening muscles and bones mainly by guiding exercise and activities. Its movements can make the pelvic floor muscle, lumbago muscle and abdominal muscle produce spontaneous contraction to enhance and restore the muscle strength around the pelvic floor, so the symptom of urinary incontinence will be improved. This paper discussed and analyzed the effects of the 4 movements of Mawangdui guidance on stress urinary incontinence, namely, the preparatory rise, the fourth Longdeng, the seventh Longdeng and the eighth Yinyao. This paper aims to provide a new way and basis for the traditional exercise ehabilitation in the treatment of urinary incontinence. |
| Key words: Mawangdui guidance stress urinary incontinence role discussion action analysis |
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