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侯建春,贾守凯,邓杨春.试论滋阴理论在养生中的应用[J].湖南中医药大学学报英文版,2018,38(8):893-895.[Click to copy
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| 试论滋阴理论在养生中的应用 |
| 侯建春,贾守凯,邓杨春 |
| (中国中医科学院中医杂志社, 北京 100700;中华中医药学会, 北京 100029) |
| 摘要: |
| 阴平阳秘是中医学倡导的人体健康状态。然而，人体在一生、一年、一月、一日之中常处于阴不足状态，为了实现人体的阴阳平衡，众多医家对滋阴理论与方法进行探索与实践，并基于阴常不足、相火理论、阴易伤难复等观点构成理论基础。探析滋阴理论在养生中的应用，形成了以整体观念、辨证施养、真阴为本、综合调养的滋阴养生指导思想，并形成了节欲养心、饮食茹淡、运动和缓与滋阴按摩的滋阴养生方法。 |
| 关键词: 滋阴 养生 相火 |
| DOI：10.3969/j.issn.1674-070X.2018.08.012 |
| Received:May 03, 2018 |
| 基金项目: |
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| Application of the Yin-Nourishing Theory in Health Preservation: A Preliminary Analysis |
| HOU Jianchun,JIA Shoukai,DENG Yangchun |
| (Editorial Office of Journal of Traditional Chinese Medicine, China Academy of Chinese Medical Sciences, Beijing 100700, China;ChinaAssociation of Chinese Medicine, Beijing 100029, China) |
| Abstract: |
| The relative equilibrium of Yin and Yang is the healthy state of human body advocated by traditional Chinese medicine. However, human body is often in a state of Yin deficiency during the whole life time, a year, a month, or a day. Many medical experts have explored the theories and methods for health preservation and established a theoretical basis of frequent Yin deficiency, the theory of ministerial fire, and vulnerability and difficult restoration of Yin. This article analyzes the application of the Yin-nourishing theory in health preservation, forms the Yin-nourishing guiding ideology of holistic view, syndrome differentiation-based preservation, genuine Yin, and comprehensive care, and establishes a preliminary Yin-nourishing system of continence and heart nourishing, a light diet, exercise and relaxation, and Yin-nourishing massage. |
| Key words: Yin nourishing health preservation ministerial fire |
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