| 引用本文: |
王丹,何清湖,张冀东,龚兆红,孙贵香,孙光荣,杨玉芳.国医大师孙光荣论“一日六漱是良方”[J].湖南中医药大学学报,2018,38(9):978-980[点击复制] |
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| 国医大师孙光荣论“一日六漱是良方” |
| 王丹,何清湖,张冀东,龚兆红,孙贵香,孙光荣,杨玉芳 |
| (杭州师范大学, 浙江 杭州 310018;国医大师孙光荣湖南工作室, 湖南 长沙 410208;国医大师孙光荣湖南工作室, 湖南 长沙 410208;湖南中医药大学, 湖南 长沙 410208;中国中医科学院中医基础理论研究所, 北京 100700) |
| 摘要: |
| 养生十诀是国医大师孙光荣沉潜养生领域几十载总结出的一套朴约丰富的养生理论。其中第六诀为"一日六漱是良方"，针对漱口护齿的具体内涵，孙老师编有歌诀以便科普世人：一日六漱是良方，晨起三餐与睡前；再加午间小睡后，刷牙漱口别嫌烦；清洁口腔防蛀牙，口气清新精神爽；有助保持好身材，诸多疾病亦可防。 |
| 关键词: 养生 一日六漱 孙光荣 |
| DOI：10.3969/j.issn.1674-070X.2018.09.002 |
| 投稿时间：2017-09-15 |
| 基金项目:国家中医药管理局"国医大师孙光荣工作室建设项目"资助；国家中医药管理局2014年中医药行业科研专项（201407004）；湖南中医药大学中医诊断学国家重点学科开放基金项目（2013ZYZD21）；湖南省学位与研究生教改项目（JG2014B043）；湖南省卫计委科研项目（B201546）。 |
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| Discussion on “Six Gargles a Day Is a Good Regimen” by National Chinese Medicine Master Sun Guangrong |
| WANG Dan,HE Qinghu,ZHANG Jidong,GONG Zhaohong,SUN Guixiang,SUN Guangrong,YANG Yufang |
| (Hangzhou Normal University, Zhejiang, Hangzhou 310018, China;National Chinese Medicine Master SUN Guangrong studio of Hunan, Changsha, Hunan 410208, China;National Chinese Medicine Master SUN Guangrong studio of Hunan, Changsha, Hunan 410208, China;Hunan University of Chinese Medicine, Changsha, Hunan 410208, China;Institute of Basic Theory for Chinese Medicine, China Academy of Chinese Medicine Science, Beijing 100700, China) |
| Abstract: |
| National Chinese medicine master Sun Guangrong has been digging into the health preserving field for decades and summarizes a set of full and plain health preserving theory, named Ten Rhymes of Health Preservation. The sixth rhyme is "Six gargles a day is a good regimen". Based on the specific connotation of protecting oral health, Professor Sun creates a poetry to educate people:Six gargles a day is a good regimen at different time points-morning, three meals, bedtime, and after a midday nap; don't think of brushing your teeth and gargling as troubles; clean your mouth to prevent tooth decay, and refresh breath refresh spirit; this not only helps maintain a good figure, but also prevent many diseases. |
| Key words: health preserving gargling Sun Guangrong |
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